Chicken and Lemon-Broccoli Alfredo

By

Calories295, Total Fat (g)12, Saturated Fat (g)5, Monounsaturated Fat (g)3, Polyunsaturated Fat (g)1, Cholesterol (mg)91, Sodium (mg)705, Carbohydrate (g)16, Total Sugar (g)5, Fiber (g)4, Protein (g)35, Vitamin C (DV%)140, Calcium (DV%)19, Iron (DV%)10, Percent Daily Values are based on a 2,000 calorie diet

View complete recipe

  • 4

Ingredients

  • 4 small skinless, boneless chicken breast halves
  • Salt and pepper
  • 8 oz. mushrooms, halved
  • 1 Tbsp. olive or cooking oil
  • 1 lemon
  • 3 cups fresh broccoli florets
  • 1 10-oz. container refrigerated light Alfredo pasta sauce

Preparation

Step 1

1. Season chicken with salt and pepper. In large skillet brown chicken and mushrooms 4 minutes in hot oil, turning chicken halfway through.

2. Meanwhile, shred 2 teaspoons lemon peel; set aside. Slice lemon. Add broccoli and lemon slices to skillet. Cover; cook 8 minutes or until chicken is done (170 degrees F on an instant-read thermometer).

3. Place chicken and vegetables on plates. Add Alfredo sauce to skillet; heat through. Serve with chicken. Add lemon peel and pepper. Makes 4 servings

View complete recipe