Chicken on a Stick

Chicken on a Stick

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 16

    wooden or metal skewers

  • 4

    boneless, skinless chicken breast halves, cut into 1-inch strips

  • 1

    cup packed light brown sugar

  • 4

    teaspoons lemon juice

  • 1

    teaspoon salt

  • ½

    teaspoon cayenne pepper

Directions

Preheat the oven to 350 degrees . If using wooden skewers, soak them in water 15 to 20 minutes. Thread one chicken strip onto each skewer. In a bowl, combine remaining ingredients; mix well. Coat chicken with mixture and place on a rimmed baking sheet that has been lined with aluminum foil and coated with cooking spray. Bake 14 to 16 minutes, or until chicken is cooked and juices run clear, turning halfway through baking. Serve immediately.


Nutrition

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