Mississippi Mug Pie Recipe

1

Ingredients

Ingredients:
3 level tbsp. moist-style devil's food cake mix (not packed)
1 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
One 25-calorie packet hot cocoa mix (like Swiss Miss Diet or Nestlé Fat Free)
1 tsp. mini semi-sweet chocolate chips
One 60-calorie sugar-free chocolate pudding snack (like the kind by Jell-O), divided
Optional: Fat Free Reddi-wip
PER SERVING (entire recipe): 223
calories, 5g fat, 588mg sodium, 45.5g
carbs, 2.75g fiber, 19g sugars, 6.5g protein
-- PointsPlus™ value 7*
Prep: 10 minutes
Cook: 5 minutes

Preparation

Step 1

Directions:
Spray a large microwave-safe mug with nonstick spray. Add cake mix, egg substitute,
cocoa mix, and 2 tbsp. water. Mix well.
Add chocolate chips and about one-third of the pudding to the mug, and stir gently to
combine. Microwave for 1 minute.
Fluff with a fork, and then gently mix in the remaining pudding.
Microwave for 1 more minute.
Let cool slightly. Top with Reddi-wip, if you like, and dig in!
MAKES 1 SERVING