brownie/fudge - Black Bean and Quinoa Brownie Fudge

Nutrition Facts 12 Servings Amount Per Serving Calories 182.6 Total Fat 8.0 g Saturated Fat 5.7 g Polyunsaturated Fat 0.3 g Monounsaturated Fat 0.3 g Cholesterol 0.0 mg Sodium 49.1 mg Potassium 102.9 mg Total Carbohydrate 26.3 g Dietary Fiber 3.0 g Sugars 12.1 g Protein 2.9 g Vitamin B-6 0.8 % Calcium 1.4 % Copper 4.8 % Folate 8.1 % Iron 5.8 % Magnesium 6.3 % Manganese 7.4 % Niacin 0.7 % Pantothenic Acid 0.6 % Phosphorus 7.3 % Riboflavin 8.1 % Selenium 0.6 % Thiamin 3.6 % Zinc 2.2 %

brownie/fudge - Black Bean and Quinoa Brownie Fudge

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    14.5oz can (1½ cups) black beans (unseasoned, rinsed and drained)

  • cup agave or maple syrup

  • ¼

    cup virgin coconut oil, melted (or vegetable oil) + 1 tsp to “butter’ baking dish

  • 2

    tsp vanilla

  • ¼

    cup sugar

  • 1

    egg

  • ¼

    cup quinoa (ground into flour with a Magic Bullet, coffee grinder or blender)

  • ¼

    tsp salt

  • 3

    Tbsp raw cacao powder (or cocoa powder) + 1 tsp

  • ½

    cup vegan mini chocolate chips (or chocolate chips of choice)

Directions

1. Preheat oven to 350F. Spread 1 tsp coconut oil evenly over 6×6 inch baking dish; sprinkle with 1 tsp cacao powder. 2. Blend black beans, agave, coconut oil and vanilla in a blender; mix sugar, quinoa flour, salt and cacao powder in a bowl and pour black bean mixture over evenly; mix well to combine; stir in chia egg, stir in chocolate chips; pour into baking dish; cook for 20 minutes or until top is firm. 3. Refrigerate 1 hour to overnight and cut into 12 squares.


Nutrition

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