2002 Banana Cocoa Smoothies

By boandozzy

1 cup equals 155 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 100 mg sodium, 30 g carbohydrate, 2 g fiber, 7 g protein.

Diabetic Exchanges: 1 fruit, 1 fat-free milk.

Originally published as Banana Cocoa Smoothies in Light & Tasty February/March 2001, p61

Ingredients

• 1 cup (8 ounces) fat-free vanilla yogurt
• 3/4 cup fat-free milk
• 1 medium ripe banana, frozen and cut into chunks
• 3 tablespoons sugar-free chocolate drink mix
• 1/4 teaspoon vanilla extract

Preparation

Step 1

In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.