2002 Apricot Peach Smoothies

By boandozzy

One serving (1 cup) equals 160 calories, trace fat (0 saturated fat), 2 mg cholesterol, 35 mg sodium, 37 g carbohydrate, 3 g fiber, 4 g protein.

Originally published as Apricot Peach Smoothies in Light & Tasty February/March 2001, p61

Ingredients

• 1 can (5-1/2 ounces) apricot nectar
• 1 medium ripe banana, frozen and cut into chunks
• 1 cup (8 ounces) fat-free vanilla yogurt
• 2 cups sliced fresh or frozen unsweetened peaches
• 1 tablespoon lemon juice
• 1 tablespoon honey
• 1 teaspoon grated lemon peel
• 6 ice cubes

Preparation

Step 1

In a blender or food processor, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.