2012 Ginger-Peach Milk Shakes

By boandozzy

3/4 cup (calculated without garnish) equals 121 calories, 2 g fat (1 g saturated fat), 14 mg cholesterol, 67 mg sodium, 20 g carbohydrate, 1 g fiber, 5 g protein.

Diabetic Exchanges: 1 starch, 1/2 fat.

Originally published as Ginger-Peach Milk Shakes in Healthy Cooking June/July 2011, p38

Ingredients

• 1 cup fat-free milk
• 1 cup reduced-fat vanilla ice cream
• 1 cup frozen unsweetened sliced peaches
• 1/4 teaspoon ground ginger
• Unsweetened chopped peaches

Preparation

Step 1

In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; garnish with chopped peaches. Serve immediately. Yield: 3 servings.