Chana Dal Palak

A very testy dish easy to prepare full of iron & other vitamins.

Chana Dal Palak

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    cup chana dal (gram dal)washed.

  • 1

    bunch spinach chopped.

  • 3

    cloves garlic chopped

  • 1

    onion chopped

  • 1

    tomato chopped

  • 1

    tsp cumin seeds

  • 1

    tsp chopped green chili

  • 4

    tbsp lemon juice

  • 2

    tsp coriander powder

  • ½

    tsp turmeric powder

  • ½

    tsp garam masala

  • ½

    tsp red chili powder

  • 2

    tbsp oil

  • Salt to taste

Directions

1. Cook dal in the 5 cups of water with turmeric & salt for 25 minutes. Add spinach & cook until spinach is tender & mixed with the dal about 5-7 minutes. 2. In a separate pan heat oil, add cumin seeds & When the seeds cracles add onions & saute till it turns to golden brown in colour. 3. Add garlic, tomatoes, green chili, coriander, garam masala, red chili powder & stir. 4. Add dal, spinach, lemon juice & simmer for 5-6 minutes. 5. Serve hot.


Nutrition

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