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Ingredients
- 8 cups frozen or fresh corn kernels
- 4 cups lowfat milk
- 4 teaspoons unsalted butter
- 1/4 cup diced shallots
- 1/2 cup diced carrots
- 1/2 cup diced celery
- 1/2 cup diced leek, white part only
- 1/8 teaspoon chili powder
- 1/2 cup minced parsley
- 1/2 cup grated Parmesan cheese
- 1 pound okra, whole
- 5 medium shiitake mushrooms
- Salt to taste
Preparation
Step 1
Combine the corn and the milk in a large saucepan over medium heat and cook at a low simmer for 30 to 40 minutes, stirring occasionally to prevent the milk from scorching. Drain off the milk and reserve it. Place the corn in a food processor and process for 30 seconds. Set aside.
Melt the butter in a medium saucepan. Add the shallots, carrots, celery and leek and saute until tender. Stir in the corn, 1 cup of the reserved milk, chili powder and Parmesan. Add salt to taste. Keep warm.
Grill or saute the okra and mushrooms until tender. Divide the risotto among 5 plates. Garnish with the okra and mushrooms and serve immediately.