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Broccoli and Cheddar Quiche with a Brown Rice Crust


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Rate this recipe 4.4/5 (33 Votes)


  • 2 cups cooked brown rice
  • 1/4 cup cheddar cheese, finely grated
  • 5 eggs
  • 1 cup milk
  • 2 cups broccoli, cut into bite sized pieces and blanched
  • 1 cup sharp cheddar cheese, grated
  • 4 green onions, sliced
  • 1 pinch nutmeg (optional)
  • Salt and pepper, to taste


Adapted from


Step 1

Mix the rice, finely grated cheese and one egg in a bowl. Press the rice mixture into a pie plate, about 1/4 inch thick.
Bake in a preheated 450 degree F oven until the edges and bottom just start turning golden brown, about 5 to 7 minutes.
Mix the remaining eggs, milk, broccoli, sharp cheddar cheese and green onions in a bowl and season with salt and pepper. Pour the egg mixture into the pie crust.
Bake in a preheated 375 degree F oven until golden brown and set in the center, about 30 to 35 minutes.


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