Really Good Hot Cereal Recipe

Ingredients

Here is my tweaked recipe:
REALLY GOOD HOT CEREAL!
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This makes an AMAZING hot cereal and it's sooooo good for these cold days we are having! VERY LC, too and it makes a large bowl of cereal. I usually only make 1/2 the recipe and I'm full for hours!
The original recipe is from 4furbabies (thank you!) and I have tweaked it to make it lower carbed than the original. You can find the original on this thread: Found a favorite recipe!
Hot Cereal Recipe:
Ingredients:
2 1/2 cups flax meal
1 1/2 cup wheat bran
6 scoops vanilla protein powder (I use a unflavored PP with .5g carbs per scoop and add 1/2 teaspoon vanilla extract or other extract flavor of your choice.
nuts (optional)..... I didn't figure these into the carb count so please adjust accordingly.
Directions for Cooking:
1/2 cup cereal
1/2 cup water or coconut milk or HWC thinned with water (about 1/4 cup HWC and 1/4 cup water).
Mix all together in a bowl.
Microwave on high 30 seconds to 1 minute, stirring once in the middle of cooking, but not longer because it starts to bake like a 1 minute muffin).
And when done cooking I add:
splash of cream
pat of butter
A splash of DaVinci's or a drop or 2 of liquid Splenda
dash of cinnamon
1 serving is 186 Calories, 1.12g Carbs, and 16.96g Protein

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