2004 Sugar-Free Cocoa Mix

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One serving (1 cup prepared hot cocoa) equals 101 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 94 mg sodium, 17 g carbohydrate, 2 g fiber, 7 g protein.

Diabetic Exchange: 1 fat-free milk.

Originally published as Sugar-Free Cocoa Mix in Light & Tasty December/January 2004, p48

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  • 8
  • 5 mins

Ingredients

  • 2 cups nonfat dry milk powder
  • 1/2 cup fat-free powdered nondairy creamer
  • 1/2 cup baking cocoa
  • Sugar substitute equivalent to 1/2 cup sugar
  • 3/4 teaspoon ground Spice Islands® Ground Saigon Cinnamon

Preparation

Step 1

In a bowl, combine all of the ingredients; mix well. Store in an airtight container in a cool dry place for up to six months. Yield: 2-3/4 cups (about 8 servings).

To prepare hot cocoa: Dissolve 1/3 cup mix in 1 cup boiling water; stir well. Yield: 1 serving.

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