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Mediterranean Herb Rub


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Mediterranean Herb Rub 0 Picture


  • 1/4 cup plus 2 Tbsp dried oregano
  • 2 Tbsp dry mustard
  • 2 Tbsp ground coriander
  • 1 Tbsp dried thyme
  • 1 Tbsp dried sage
  • 1 1/2 tsp salt
  • 1 1/2 tsp black pepper


Adapted from


Step 1

Combine all spices. Store in airtight container at room temperature for up to 3 months. Pat about 2 Tbsp into each pound of meat, fish, or vegetables. For major flavor, refrigerate a few hours before cooking.

Best for shrimp, striped bass, lamb chops, boneless chicken breasts, turkey cutlets, zucchini


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