Low fat lobster rolls

By LFritz527

Fat 6g
Sat Fat 1 g
Cholestrol 43mg
Protein 16 gm
Carbohydrate 25g
Fiber 4g
Sodium 559mg

Ingredients

• 8 ounces chopped lobster meat
• 2 Tbsp reduced fat mayo
• 2 Tbsp minced celery
• 2 tsp minced fresh chives
• 1/2 tsp lemon zest
• 2 tsp fresh lemon juice
• 1/8 tsp salt
• Pinch ground pepper
• 4 whole wheat hot dog buns
• Butter flavored cooking spray
• 8 Bibb lettuce leaves
• 2 Roma tomatoes, thinly sliced

Preparation

Step 1

Combine first 8 ingredients in a medium. Cover and chill until ready to serve.
Heat a large nonstick skillet over medium heat. Spray the inside of the buns with cooking spray and cook in skillet 1-2 minutes until golden brown.
Layer buns with lettuce, tomatoes and lobster mix.