Dr Oz's Spinach Dip

Dr Oz's Spinach Dip

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    tbsp olive oil

  • ½

    yellow onion, chopped

  • 3

    cloves garlic, sliced

  • 1

    lb silken tofu

  • 1

    (10-oz) package frozen chopped spinach, thawed and squeezed dry

  • 1

    (8-oz) can diced water chestnuts, drained

  • 3

    scallions, chopped

  • ¼

    tsp kosher salt

  • ½

    tsp ground black pepper

  • ½

    tsp Worcestershire sauce, reduced sodium

  • 1

    tbsp fresh lemon juice

Directions

Heat the olive oil in a skillet over medium heat, add the onions and when they start to soften, add the garlic. Sauté over low heat until golden brown but do not allow the onions to burn. Purée the tofu with the onion mixture until smooth and season with salt, pepper, Worcestershire sauce and lemon juice. Stir in the spinach, water chestnuts and scallions and mix well. Serve in a bread bowl made from whole grain bread and use the torn out pieces of bread for dipping or serve with bell pepper slices, celery and carrot sticks.


Nutrition

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