Spicy Beef Chow Mein

Beef can easily be substituted with chicken or pork tenderloin. Peas (or snow peas) and asparagus also work well for the veggies.

Spicy Beef Chow Mein
Spicy Beef Chow Mein

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 3

    packages instant Oriental noodles

  • 1/4

    c water

  • 1

    tbsp soya sauce

  • 1

    tbsp ketchup

  • 1

    tbsp Worchestershire sauce

  • 1

    tsp granulated sugar

  • 2

    tsp sesame oil

  • 2

    trsp minced garlic

  • 1/8

    tsp crushed hot pepper flakes

  • 1/2

    lb lean beef, cut in thin 1/4 inch wide strips (or chicken breast or pork tenderloin)

  • 3

    green onions cut lengthwise then diagonally in 2 inch pieces

  • 1

    c coarsely grated carrot

  • 4

    c thinly sliced cabbage

Directions

In large pot of boilling water, cook noodles for 3 minutes or until just tender, drain and rinse. Meanwhile, in bowl, combine water, soya sauce, ketchup, Worchetershire sauce, sugar and sesame oil; set aside. In large skillet or wok sprayed with nonstick coating, cook garlic and hot pepper flakes over medium high heat for 10 seconds. Add beef, stir fry 1 minute. Add green onions, carrots and cabbage, stir fry for 3 minutes. Add noodles and sauce, heat through, about 1 minute, stirring gently to coat.

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