JERK CHICKEN

By gailg

Ingredients

• JERK SEASONING:
• 6 boneless, skinless, chicken breasts (6 oz each)
• 1 t sugar
• 1 t allspice
• 2 1/2 t thyme flakes
• 1/4 t cayenne pepper
• 1/2 t salt
• 1/2 t pepper
• 2 T apple cider vinegar
• 2 T olive oil
• RELISH:
• 1 small red onion (diced)
• 1 small cucumber (peeled and diced)
• 1 t sugar
• 2 T apple cider vinegar

Details

Servings 6

Preparation

Step 1

Combine jerk seasonings together and rub over chicken. Marinate 2 hours. Combine all relish ingredients and refrigerate. Heat grill to medium-high or oven to 375 degrees. Grill chicken 6 minutes each side or bake 25 minutes. Top with relish and serve with white or brown rice.