JERK CHICKEN

JERK CHICKEN
JERK CHICKEN

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 6

    boneless, skinless, chicken breasts (6 oz each)

  • JERK SEASONING:

  • 1

    t sugar

  • 1

    t allspice

  • 2 1/2

    t thyme flakes

  • 1/4

    t cayenne pepper

  • 1/2

    t salt

  • 1/2

    t pepper

  • 2

    T apple cider vinegar

  • 2

    T olive oil

  • RELISH:

  • 1

    small red onion (diced)

  • 1

    small cucumber (peeled and diced)

  • 1

    t sugar

  • 2

    T apple cider vinegar

Directions

Combine jerk seasonings together and rub over chicken. Marinate 2 hours. Combine all relish ingredients and refrigerate. Heat grill to medium-high or oven to 375 degrees. Grill chicken 6 minutes each side or bake 25 minutes. Top with relish and serve with white or brown rice.

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