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JERK CHICKEN

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JERK CHICKEN 0 Picture

Ingredients

  • JERK SEASONING:
  • 6 boneless, skinless, chicken breasts (6 oz each)
  • 1 t sugar
  • 1 t allspice
  • 2 1/2 t thyme flakes
  • 1/4 t cayenne pepper
  • 1/2 t salt
  • 1/2 t pepper
  • 2 T apple cider vinegar
  • 2 T olive oil
  • RELISH:
  • 1 small red onion (diced)
  • 1 small cucumber (peeled and diced)
  • 1 t sugar
  • 2 T apple cider vinegar

Details

Servings 6

Preparation

Step 1

Combine jerk seasonings together and rub over chicken. Marinate 2 hours. Combine all relish ingredients and refrigerate. Heat grill to medium-high or oven to 375 degrees. Grill chicken 6 minutes each side or bake 25 minutes. Top with relish and serve with white or brown rice.

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