Parmesan Popovers Recipe

6

Ingredients

1 c 2% reduced fat milk
2 large egg whites
1 large egg
2.75 oz. all purpose flour
1/5 oz. whole wheat flour
1/4 tsp salt
Cooking spray
2 tsp butter, melted
1/4 c grated fresh Parmesan cheese

Preparation

Step 1

Combine first 3 ingredients in a medium bowl, stirring with a whisk until well blended. Let stand for 30 minutes.

Preheat oven 375 degrees F.

Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours and salt, stirring with whisk. Gradually add flour mixture to milk mixture, stirring well with whisk.

Coat 6 popover cups with cooking spray. Brush butter evenly among cups to coat. Place popover cups in 375 degrees F oven for 5 minutes. Divide batter evenly among prepared popover cups. Sprinkle evenly with cheese. Bake at 375 degrees F for 40 minutes or until golden. Serve immediately.