- 4
- 5 mins
- 20 mins
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Ingredients
- 1 tablespoon olive oil
- 3 garlic cloves, minced
- 1 medium onion, diced
- 1 green bell pepper, diced
- 1 teaspoon southwest seasoning
- 3/4 cup tomato sauce
- 1/3 cup water
- 1/2 cup quinoa, washed and drained
- 1 (4 ounce) can diced green chilies
- 1 teaspoon chili powder
- 1 teaspoon cumin
Preparation
Step 1
1 Heat oil in a saute pan and saute garlic and onions until translucent.
2 Shake in about 1 tsp Southwest Seasoning and stir to coat.
3 Add diced green peppers and stir to coat, saute about a minute.
4 Toss in the rinsed quinoa to toast along with the chopped veggies.
5 Add the tomato sauce plus the water and bring to a boil.
6 Add pepper and salt to taste.
7 Reduce heat to low, cover and cook for 15 minutes or until the liquid is absorbed.
8 Stir in green chillies, chili powder, and cumin.
9 Cook another 2-4 minutes until hot.