Blueberry Smoothies

Photo by Cary L.

PREP TIME

5

minutes

TOTAL TIME

5

minutes

SERVINGS

2

servings

PREP TIME

5

minutes

TOTAL TIME

5

minutes

SERVINGS

2

servings

Ingredients

  • 1

    cup Cascadian Farm® frozen organic blueberries

  • 1/2

    cup vanilla soymilk or fat-free (skim) milk

  • 1

    container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt

  • Honey, if desired

Directions

1. In blender, place blueberries, soymilk and yogurt. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey. 2. Pour into 2 glasses. Serve immediately. Nutritional Information 1 Serving: Calories 170 (Calories from Fat 20); Total Fat 2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 100mg; Total Carbohydrate 31g (Dietary Fiber 3g, Sugars 25g); Protein 7g Percent Daily Value*: Vitamin A 4%; Vitamin C 20%; Calcium 25%; Iron 6% Exchanges: 1/2 Fruit; 1/2 Other Carbohydrate; 1 Skim Milk; 0 Vegetable Carbohydrate Choices: 2 *Percent Daily Values are based on a 2,000 calorie diet.

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. You can change which cookies are set at any time and find out more about them by following this link.

Please describe your issue: