Black Bean Souper

Black Bean Souper
Black Bean Souper

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1

    C coarsely chopped onionj

  • 4

    cloves garlic, minced

  • 2

    tsp olive oil

  • 2

    14 1/2 oz cans reduced-sodium chcken broth

  • 1

    tsp lime juice

  • 1 1/2

    tsp chili powder

  • 1 1/2

    C dried rotini or medium shell macaroni

  • 1

    14 1/2 oz can diced tomatoes

  • 1

    15oz can black beans, rinsed and drained

  • Grated parmesan cheese, optional

Directions

In large pan cook onion and garlic in hot oil until crisp-tender. Add chicken broth, line juice and chili powder. Bring to boiling, add rotini. Return to boiling; reduce heat. Cover and simmer until pasta is tender but still firm. Add undrained tomatoes and drained black beeans, heat ghrough. Serve with parmesan cheese if desired. Nutrition: 249 call; 4 g total fat (0 g sat fat), 0 mg chol.; 1,085 sodium; 44 g carbo; 6 g fiber; 14 g pro.

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