Guilt Free Flavorful Meat Loaf

By pavaldez

Ingredients

• 2 egg whites
• 1/2 cup 1% milk
• 3 slices whole wheat bread, torn into pieces
• 1/4 cup finely chopped onion
• 1 teaspoon Worcestershire sauce
• 1/4 teaspoon onion powder
• 1/4 teaspoon garlic powder
• 1/4 teaspoon ground mustard
• 1/4 teaspoon rubbed sage
• 1/4 teaspoon pepper
• 1 pound lean ground beef
• 3 tablespoon ketchup

Preparation

Step 1

1. In a large bowl, beat egg whites. Add milk and bread; let stand for 5 minutes. Stir in the onion, Worcestersire sauce and seasonings. Crumble beef over mixture; mix well. Shape into a loaf in an 11 x 7 x 2 in. bakingpan coated with cooking spray. Bake, uncovered, at 350 degrees for 35 minutes; drain.

2. Spoon the ketchup over meat loaf. Bake10-20 minutes longer or until a meat thermometer reads 160 degrees. Let stand for 10 minutes before slicing.