AVOCADO-WHITE BEAN SALAD WRAP

By devogirl

This recipe has the perfect combination of beans, avocados, spinach, and carrots. The orange juice and seasonings give this filling a fresh, slightly sweet flavor.

Yields: 4 wraps
Prep Time: 15 minutes Cook time: 0 minutes.

Ingredients

• 1 avocado, pitted and peeled
• One 15-ounce can cannellini beans, rinsed and drained
• 1/2 cup small-diced red bell pepper
• 1 small red onion, diced medium
• 1 carrot, shredded
• 1 cup thinly sliced spinach
• 2 tablespoons nutritional yeast flakes
• 1 tablespoon sunflower seeds (raw or roasted)
• 1-2 tablespoons Sriracha
• 1/4 tablespoons sea salt
• 1/4 tablespoon black pepper
• 2 tablespoons lemon juice
• 1 tablespoon apple cider vinegar
• 4 large whole-grain tortillas
• 2 cups sprouts or shredded lettuce

Preparation

Step 1

1 In a medium-size mixing bowl, mash the avocados and beans until creamy with some chunks still remaining.

2. Fold the bell pepper, onion, carrot, and spinach into the avocado mixture.

3. Add the nutritional yeat flakes, sunflower seeds, Sriracha, salt, and pepper; fold to combine.

4. Mix the citrus juices and vinegar in a small cup. Fold this liquid into the avocado-white bean mixture. Continue folding until well combined and the veggies begin to soak into creamy liquid.

5. Divide the mixture among the whole-grain tortillas, cover each filling with 1/2 cup sprouts, and wrap.