Mahi Mahi – nut crusted

Mahi Mahi – nut crusted
Mahi Mahi – nut crusted

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1 1/2

    c. corn flakes (crushed)

  • 1

    c pecans (crushed)

  • 2

    T parsley (optional)

  • Honey-soy glaze:

  • 1/3

    c. honey

  • 1/3

    c. soy sauce

  • 2

    tsp. dry mustard

Directions

1. Heat oven to 350 2. Combine corn flakes, nuts and parsley. Roll fish and press it on the fish to make it stick 3. Spray baking pan and place on fish on pan. Bake for 10 minutes 4. While fish is baking prepare sauce. 5. Place fish on dinner plate with rice and pour sauce over it

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