Comfort Food Diet Baked Sweet Onion Rings

By pavaldez

Ingredients

• 1/2 cup egg substitute
• 2/3 cup dry bread crumbs
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 sweet onion, sliced and separated into rings

Preparation

Step 1

Place egg substitute in a shallow dish. In another shallow dish, combine the bread crumbs, salt and pepper. Dip onion rings into egg, then roll in crumb mixture.

Place on a baking sheet coated with cooking spray. Bake at 425° for 15-18 minutes or until golden brown, turning once.

Yield: 4 servings.