White Chili

White Chili

Photo by


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    TBS Vegetable oil

  • Cooking Spray

  • 1

    pound skinned, boned chicken breast, chopped

  • ½

    c chopped shallots

  • 3

    garlic cloves, minced

  • ½

    tsp dried oregano

  • ½

    tsp coriander seeds, crushed

  • ¼

    tsp ground cumin

  • 1

    (14.5-ounce) can no-salt-added whole tomatoes, undrained and coarsely chopped

  • 1

    (14.5-ounce) can fat-free less-sodium chicken broth

  • 1

    (11 oz) can tomatillos, drained and coarsely chopped

  • 1

    (4.5-ounce) can chopped green chiles, undrained

  • 2

    (16 oz) cans cannellini beans or other white beans, drained

  • 3

    TBS lime juice

  • ¼

    tsp black pepper

  • 9

    TBS (4 oz) shredded reduced-fat sharp cheddar cheese

Directions

1. Heat oil in a large saucepan coated with cooking spray over medium-high heat until hot. Add chicken; saute 3 minutes or until done. Remove chicken from pan. 2. Add shallots and garlic to pan; saute 2 minutes until tender. Stir in oregano and next 6 ingredients. Bring to boil; reduce heat, and simmer 20 minutes. Add chicken and beans; cook 5 minutes or until thoroughly heated. Stir in lime juice and pepper. Ladle into bowls; top with cheese. Yield: 9 servings (serving size: 2 cup chili and 1 TBS cheese.)


Nutrition

Facebook Conversations