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Baked: Muffins: (Paleo) Apple/Banana


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  • 2 1/4 cups almond meal
  • 4 omega 3 enriched eggs
  • 1 organic apple finely chopped
  • 1 very ripe banana
  • 1/4 cup coconut oil
  • 1/3 cup water
  • 1/2 tsp baking soda
  • 1 heaping tbsp cinnamon



Step 1

Pre heat oven to 350.

Peel the banana and using a fork, mash the banana in the bottom of a large mixing bowl.

Using a hand held chopper if you have one, finely chop the freshly killed apple, and add to the bowl.

Add all other ingredients and mix by hand. The batter will not be super thick, but more like a cake batter.

Using a bit more coconut oil, grease a muffin tin. Fill the tins about 3/4 of the way full.

Bake for 15-17 minutes. You will know they are done when you can insert a toothpick into the middle of a muffin and it comes out clean. Serve hot out of the oven with some ghee melted on top, accompanied by eggs over-easy, and hot black coffee.

If you eat them all at once, don’t blame me… Makes approximately 16 muffins.

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