Low Carb & Gluten Free Eggplant “Fries” ( tried try again in deep fryer))

By Shirl

Sometimes I miss french fries. There, I said it. They are crispy and salty and fun to dip – what’s not to like? Since traditional potato fries are usually out when you’re on a low carb diet, I’m always looking for alternatives. Though if I’m being honest I do occasionally swipe a couple from my son’s plate. But since eating one or two really just leaves me wanting more, it’s not usually a good idea. Enter these eggplant “fries.” They satisfy my french fry craving on pretty much every level. Crispy – check. Salty – check. Fun to dip – check! Another added bonus is that they are very kid friendly so it’s a great way to sneak more veggies into your children’s (or husband’s!) diet. I usually pan-fry mine to get them brown and crisp, but you can bake these if you’d like – though they may not crisp up quite as nicely. Enjoy!

Ingredients

• Recipe Ingredients:
• Serves 6
• 2 large eggplant
• 2 eggs, beaten
• 1/2 cup coconut flour
• 1/2 cup grated parmesan cheese
• 1/2 teaspoon garlic powder
• 1/8 teaspoon salt
• 1/8 teaspoon pepper
• 1/2 teaspoon parsley flakes
• 1/2 cup olive oil for frying

Preparation

Step 1

Peel the eggplant and cut into strips about 3/4 inch wide and 4 inches long to mimic fries. In a small bowl, beat the 2 eggs. In another medium bowl, combine the parmesan cheese, coconut flour, garlic powder, salt, pepper and parsley flakes. Start heating your oil in a medium saute pan.

Soak the eggplant in the egg mixture for a minute or two and then transfer in small batches to the herb & parmesan coating.
Once coated, cook in small batches in the hot oil, turning once to brown both sides. Remove to a plate lined with paper towels to soak up any extra oil. These can be made up to an hour ahead – to reheat just lay them out on a greased cookie sheet in a single layer and re- heat in the oven at 375 degrees (F) for 7-8 minutes just before serving. Serve with the low carb marinara sauce of your choice for dipping.
Approximate nutrition information per serving: 210 calories, 16g fat, 4.75g net carbs, 6g protein