seaford lasagna - weight watches

By pete

from carol

Ingredients

• 4 tbl margarine
• 1/2 c chopped onions
• 1 clove of garlic
• 4 tbl flour
• 2 Cups skim milk
• 3 oz grated swiss cheese
• 1 - 10 oz frozen chopped spinach
• or 2 cups fresh spinach - then cook
• 1 oz parmesan cheese
• 8 oz cook shrimp
• 3 oz uncooked lasagna noodles
• 1/8 tsp nutmeg

Preparation

Step 1

cook lasagna
saute onions, garlic and margin - stir
in flour and milk.
cook until thick - stirring constantly
add cheese - remove from heat
combine half of cheese sauce w spinach and parmesan cheese

In 8" square baking dish spray with non stick
layer noddles, seafood and sauce

use reserved sauce without the spinach for top layer
sprinkle nutmeg


bake 350' for 25039 min