Deep Fried Fish

By JJCR

Ingredients

• vegetable oil
• 1 lb. lean fish fillets, about 3/4 inch thick
• 1/3 cup all purpose flour
• 1/4 tsp. salt
• 1/8 tsp. pepper
• 2 eggs, slightly beaten
• 1/2 cup dry bread crumbs

Preparation

Step 1

Heat oil (2-3 inches) in deep fryer or Dutch oven to 375. If fish fillets are large, cut into 8 serving pieces. Mix flour, salt and pepper. Coat fish with flour mixture. Dip into eggs, then coat with bread crumbs. Fry a few pieces at a time about 3 minutes or until fish flakes easily with fork and is deep golden brown. Drain on paper towels.
4 servings; 300 calories per serving.


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