Broccoli Cheese Soup

Broccoli Cheese Soup
Broccoli Cheese Soup

PREP TIME

5

minutes

TOTAL TIME

30

minutes

SERVINGS

4

servings

PREP TIME

5

minutes

TOTAL TIME

30

minutes

SERVINGS

4

servings

Ingredients

  • 1

    (1 lb) bag of frozen broccoli floret

  • 1

    (14 ounce) can chicken broth or 1 (14 ounce) can vegetable broth

  • 2

    tablespoons all-purpose flour

  • 2 -4

    finely chopped shallots

  • 1

    tablespoon butter (or 10 servings spray butter)

  • 1

    cup of your favorite shredded cheddar cheese (we use Kraft Cheddar Classic Melts)

  • 1

    cup fat-free half-and-half

Directions

1 Place broccoli and 3/4 cup water in microwave safe dish, Microwave broccoli until fork tender (about 6 min on high). 2 Meanwhile in sauce pan, saute shallots until clear. 3 When clear, add flour to pan and stir until flour cooked Add broth and 1/2 cup of broccoli water and 1/4 of broccoli spears. 4 Mash entire mixture with a potato masher. 5 Bring to a rapid boil. 6 Boil for about 3-5 minutes. 7 Decrease heat, add rest of broccoli spears (whole), half and half and cheese. 8 Stir until cheese melts. 9 Season to taste with salt and pepper and enjoy.

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