Turkey Burgers with Zucchini

By CherylC3

Turkey Burgers with Zucchini
Gina's Weight Watcher Recipes
Servings: 5 • Serving Size: 1 burger no bun • Old Points: 3 pts (bun extra) • Points+: 4 pts
Calories: 156 • Fat: 6.8 g • Protein: 18.6 g • Carb: 5.5 g • Fiber: 1.3 g

** 5 1/2 oz raw per burger**

Ingredients

• 1.25 * 1.25 lbs 93% lean ground turkey
• 1 * 1 small zucchini, grated
• 1/4 * 1/4 cup seasoned whole wheat breadcrumbs
• 1 * 1 clove garlic, grated
• 1 * 1 tbsp red onion, grated
• * salt and fresh pepper
• * oil spray

Preparation

Step 1

n a large bowl, combine ground turkey, zucchini, breadcrumbs, garlic, onion, salt and pepper. Make 5 equal patties.

Heat a large skillet on high heat. When hot, lightly spray oil. Add burgers to the pan and reduce the heat to low. Cook on one side until browned, then flip. Flip over a few times to prevent burning and to make sure the burgers are cooked all the way through.