Creamy Butternut Squash Risotto

By Scout0421

Calories:326 (20% from fat)
Fat:7g (sat 2g,mono 2.3g,poly 0.4g)
Protein:10.5g
Carbohydrate:55.9g
Fiber:3.3g
Cholesterol:7mg
Iron:0.8mg
Sodium:814mg
Calcium:98mg

Ingredients

• 1 1/4 cups uncooked Arborio rice or other medium-grain rice
• 2 teaspoons olive oil
• 2 1/2 cups fat-free, less-sodium chicken broth
• 1 cup water
• 1 (12-ounce) package frozen pureed butternut squash (such as McKenzie's)
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 6 tablespoons grated fresh Parmesan cheese
• Grated fresh Parmesan cheese (optional)
• Thyme sprigs (optional)

Preparation

Step 1

1. Combine rice and oil in a 1 1/2-quart microwave-safe dish, stirring to coat. Microwave, uncovered, at HIGH 3 minutes.

2. Add broth and 1 cup water to rice mixture; microwave, uncovered, at HIGH 9 minutes. Stir well; microwave, uncovered, at HIGH 6 minutes. Remove from microwave; let stand 5 minutes or until all liquid is absorbed.

3. While risotto stands, heat squash in microwave at HIGH 2 minutes or until warm. Add squash, salt, pepper, and cheese to risotto. Stir well to combine. Garnish with additional cheese and thyme sprigs, if desired.