Chicken Marsala

By á-3209

Ingredients

• 1 tsp canola oil
• 3/4 pound skinless boneless chicken breasts, cut into strips
• 4 shallots, chopped
• 1 tbs all-purpose flour
• 1/2 cup low-sodium chicken broth
• 1/4 cup dry Marsala wine
• 1 cup seedless green grapes, halved
• 1/4 cup minced parsley
• 1/4 tsp freshly ground black pepper
• 4 cups hot cooked brown rice

Preparation

Step 1

1. In a large nonstick skillet, heat oil. Add chicken and cook, turning as needed, until lightly browned (5-6 minutes), transfer to plate.

2. Spray same skillet with nonstick cooking spray; add shallots and cook, stirring until softened, about 5 minutes. Add flour; cook, stirring until flour coats shallots (about 1 minute). Gradually stir in broth and wine; stir constantly until mixture thickens and boils (about 2 minutes).

3. Stir in chicken, grapes, parsley and pepper; bring to a boil. Reduce heat and simmer, covered, until cooked through (about 5 minutes).

Serve rice topped with chicken mixture.