Pronto Polynesian Pork

By carvalhohm

Ingredients

• Serves: 6
• 1 tablespoon canola oil
• 1 1/2 pounds pork tenderloin, cut into 3/4-inch chunks
• 1 (20-ounce) can chunked pineapple in its own juice, drained with liquid reserved
• 1 (8-ounce) can sliced water chestnuts, drained
• 1 cup fresh broccoli florets
• 1 red bell pepper, cut into 3/4-inch chunks
• 2 tablespoons light soy sauce*
• 1 tablespoon white vinegar
• 1 tablespoon ketchup*
• 2 tablespoons cornstarch
• 2 tablespoons sugar

Preparation

Step 1

In a large skillet or wok, heat the oil over high heat. Add the pork, and stir-fry for 4 to 5 minutes, or until no pink remains.

Add the pineapple, water chestnuts, broccoli, and bell pepper; stir-fry for 6 to 8 minutes, or until the vegetables are crisp-tender.

In a small bowl, combine the reserved pineapple juice, the soy sauce, vinegar, ketchup, cornstarch, and sugar; mix well. Stir into the beef and vegetable mixture; cook for 4 minutes. Serve immediately.