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á-2620

Veggie Omelet

By

301 calories
24 grams protein
25 grams carbs
3 grams fiber

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Ingredients

  • 2 whole eggs
  • 2 egg whites
  • Mushrooms and onions to taste
  • 1 slice whole grain wheat toast
  • 1 Tbsp all fruit preserves

Details

Servings 1

Preparation

Step 1

In a non-stick skillet coates with cooking spray, make an egg omelet with 2 whole eggs plus 2 egg whites, sauteed mushrooms, and onions. Serve with 1 slice of toast topped with 1 Tbsp of fruit preserves.

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