Crispy picnic chicken

By pete

Ingredients

• 1 C nonfat buttermilk
• 1 1/2 pds boneless skinless chicken
• 2 1/2 C corn flakes
• 1.2 tsp italian seasoning
• 1/2 tsp coarse salt
• 1/4 tsp cayenne pepper
• 1/4 C panko bread crumbs

Preparation

Step 1

preheat over 350'
place buttermilk and chicken in zip top bag -coat
refrigerate for 30 minutes
Combine corn flakes with italian seasoning, salt, cayenne
drain chicken and bread each piece
bake 30 minutes