Boiled Dijon Chicken Breast

By Ellan

Ingredients

• 1/3 cup reduced fat mayo
• 2 tab. grated Parmesan cheese
• 1 tab. Dijon mustard
• 1/4 teas. each of garlic powder and pepper
• 4 skinned and boned chicken breast halves

Preparation

Step 1

Heat broiler. Line a broiler pan rack with foil.

Mix all ingredients except chicken

Place chicken smooth side down on lined racks. Brush with 1/2 cup mayo mix.

Broil 4-6 inches from heat source 6 minutes. Turn breast over and brush with remaining mayo mix. Broil 6 minutes longer until chicken is cooked and lightly brown.