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Boiled Dijon Chicken Breast


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  • 1/3 cup reduced fat mayo
  • 2 tab. grated Parmesan cheese
  • 1 tab. Dijon mustard
  • 1/4 teas. each of garlic powder and pepper
  • 4 skinned and boned chicken breast halves



Step 1

Heat broiler. Line a broiler pan rack with foil.

Mix all ingredients except chicken

Place chicken smooth side down on lined racks. Brush with 1/2 cup mayo mix.

Broil 4-6 inches from heat source 6 minutes. Turn breast over and brush with remaining mayo mix. Broil 6 minutes longer until chicken is cooked and lightly brown.


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