Menu Enter a recipe name, ingredient, keyword...

LOW FAT ALFREDO SAUCE

By

Calories: 79
Serving size: 132.3g

Google Ads
Rate this recipe 5/5 (1 Votes)
LOW FAT ALFREDO SAUCE 0 Picture

Ingredients

  • 1 tbsp. margarine
  • 1/4 cup flour
  • 1 tsp. salt
  • 1 pinch nutmeg
  • 3 cups skim milk
  • 1/4 tsp. pepper
  • 1 tbsp. chopped parsley
  • 1 tsp. minced garlic

Details

Servings 6

Preparation

Step 1

Heat margarine over medium heat in a medium-sized saucepan until melted.

Add flour; Cook, stirring for 1 minute.

Whisk in milk, salt, pepper, and nutmeg.

Bring to a boil, whisking.

Reduce heat and simmer, stirring occasionally, for 5 minutes.

Toss with parmesan cheese (3/4 c) and pasta.

Note: I forgot to add the parmesan cheese when I tried this recipe. It is really good without it, so I did not include it in the actual recipe (fewer cals...yaaay!). We ended up just sprinkling some on top, and it was great.

Note: we also added ground beed (also not included in the recipe), and chicken breast would be good too






Review this recipe