Pineapple Pudding

By dashy_65

Ingredients

• 2 cups (16 ounces) fat-free sour cream
• 2 cans (8 ounces each) unsweetened crushed pineapple, undrained
• 1 package (1 ounces) sugar-free instant vanilla pudding mix
• 6 vanilla wafers

Preparation

Step 1

In a bowl, whisk the sour cream, pineapple and pudding mix until blended and thickened. Serve immediately with vanilla wafers. Refrigerate leftovers. Yield: 6 servings.

Nutritional Analysis: One serving (2/3 cup pudding with 1 wafer) equals 159 calories, 1 g fat (trace saturated fat), trace cholesterol, 274 mg sodium, 31 g carbohydrate, 1 g fiber, 5 g protein.