Black Bean Soup (cooking light)

4 pts - calories 215 per serving Fat 4.8g

Black Bean Soup (cooking light)
Black Bean Soup (cooking light)

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    pound black beans

  • 2

    bacon slices, chopped

  • 1

    cup chopped onions

  • 3/4

    cup chopped carrots

  • 3/4

    cup chopped celery

  • 2

    garlic cloves minced

  • 4

    (14 oz) chicken broth

  • 1

    (28 oz) crushed tomatoes

  • 1/3

    cup minced cilantro

  • 2

    tablespoons fresh lime juice

  • 1

    tea salt

  • 1/2

    tea black pepper

  • 3/4

    cup sour cream

Directions

Cook bacon in dutch oven until crisp. Remove bacon from pan. Add onions, carrots, celery to drippings- saute for 10 minutes. Add garlic-2 minutes. Add beans, broth, bacon, and tomatoes. Bring to a boil. Cover and simmer for 1.5 hours. Process with blender until smooth. Stir in cilantro, lime juice, salt and pepper.

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