DAPHNE OZ'S - Banana Almond Smoothie

By Rose-3

Ingredients

• 1/2 cup plain or vanilla yogurt (sweetened with sugar)
• 1 ripe banana (sliced)
• 1 tablespoon almond butter
• 1 tablespoon psyllium husk
• 1 scoop vanilla whey protein powder (optional)
• 1/4 cup almond milk or regular low-fat or fat-free milk
• 1 cup ice
• honey (optional for extra sweetness)

Preparation

Step 1

1/2 cup plain or vanilla yogurt (sweetened with sugar)
1 ripe banana (sliced)
1 tablespoon almond butter
1 tablespoon psyllium husk
1 scoop vanilla whey protein powder (optional)
1/4 cup almond milk or regular low-fat or fat-free milk
1 cup ice
honey (optional for extra sweetness)

Whir all ingredients in a blender until smooth and creamy. Serve immediately.