- 4
- 30 mins
- 55 mins
Ingredients
- 1 lemon
- 1 lime
- 1/4 teaspoon(s) salt
- 1/4 teaspoon(s) freshly ground black pepper
- 1 1/4 pound(s) sea scallops, rinsed
- 3 teaspoon(s) olive oil
- 1 tablespoon(s) finely chopped shallot
- 1 teaspoon(s) Dijon mustard
- 1 bag(s) (5- to 6-ounce) baby greens
- 1/4 cup(s) fresh parsley leaves, chopped
Preparation
Step 1
From lemon, grate 1/4 teaspoon peel and squeeze 2 tablespoons juice. From lime, grate 1/4 teaspoon peel and squeeze 1 tablespoon juice. Set juices aside. In small bowl, combine peels, salt, and pepper.
Place scallops on paper-towel-lined plate; pat dry. Sprinkle with citrus-peel mixture.
In 12-inch nonstick skillet, heat 2 teaspoons oil on medium 1 minute. Add scallops; cook 6 to 8 minutes or until opaque throughout, turning once. Remove from pan; cover.
To skillet, add 1 teaspoon oil and shallot; cook 3 minutes or until tender. Stir in Dijon mustard and citrus juices, scraping up browned bits; cook 1 minute. Toss sauce with greens; place on plates. Top with scallops and chopped parsley, and serve with whole wheat couscous (to make couscous, follow package directions).