Comfort Food Diet Breakfast Patties

By pavaldez

Ingredients

• 1/4 cup water
• 2 teaspoons salt
• 2 teaspoons rubbed sage
• 1 teaspoon pepper
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon crushed red pepper flakes
• 1/8 teaspoon ground ginger
• 2 pounds ground pork

Preparation

Step 1

In a large bowl, combine water and seasonings. Crumble pork over mixture and mix well. Shape into eight 4-in. patties.

In a large skillet, cook patties over medium heat for 5-6 minutes on each side or until no longer pink and a meat thermometer reads 160°.

Yield: 8 patties.