Hummus and Vegetable Pita
By lindsay72080
Nutrition Facts
Number of Servings: 1
Amount Per Serving
Calories: 465
Total Fat: 18 g
Saturated Fat: 4 g
Cholesterol: 11 mg
Sodium: 879 mg
Total Carbohydrate: 60 g
Dietary Fiber: 14 g
Protein: 23 g
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Ingredients
- 1/2 cup(s) hummus
- 1 pita, 100% whole-wheat, 6 1/2-inch, cut in half to form two pockets
- 1/2 cup(s) spinach
- 1 tablespoon onion(s), red, chopped
- 1/4 cup(s) carrot(s), chopped
- 2 slice(s) tomato(es)
- 3 tablespoon cheese, mozzarella, shredded, low sodium
Details
Servings 1
Preparation
Step 1
Spread hummus equally between the two pita halves. Fill each pita half with equal amounts of spinach, onion, carrots, and tomato. Sprinkle cheese on top of each half and serve.
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