Guilt Free Salisbury Steak with Gravy

By pavaldez

Ingredients

• 1/2 cup fat-free milk
• 14 fat-free saltines, crushed
• 2 tablespoons dried minced onion
• 2 teaspoons dried parsley flakes
• 1 pound lean ground beef
• 1 jar (12 oz.) fat-free beef gravy
• 2 tablespoons ketchup
• 2 teaspoons Worcestershire sauce
• 1/4 teaspoon pepper

Preparation

Step 1

1. In a large bowl, combine the milk, satines, onion and parsley. Crumble beef over mixture and mix well. Shape into four patties. Place in an 8-in. square baking dish coated with cooking spray.

2. In a small bowl, combine gravy, ketchup, Worcestershire and pepper; pour over patties. Bake, uncovered, at 350 degrees for 50-55 minutes or until meat is no longer pink.