- 4
Ingredients
- 2 cupsdried medium noodles (3 ounces)
- 2 cupssliced fresh mushrooms
- 1 cuploose-pack frozen broccoli stir-fry vegetables
- 3/4 cupchopped onion
- 1 10-3/4-ouncereduced-fat and reduced-sodium condensed cream of mushroom soup
- 3/4 cupfat-free milk
- 2 teaspoonssnipped fresh dill or 1/2 teaspoon dried dill
- 1/4 teaspoonsalt
- 1 6-ouncecan solid light tuna (water-pack), drained and broken into chunks
- 2 tablespoonsgrated Parmesan cheese
Preparation
Step 1
1. Preheat oven to 375 degrees F. In a large saucepan, cook noodles, mushrooms, stir-fry vegetables, and onion in a large amount of boiling water for 3 minutes. Drain; return to saucepan.
2. In a medium bowl, stir together cream of mushroom soup, milk, dill, and salt. Stir into noodle mixture. Fold in tuna. Spoon mixture into a 1 1/2- to 2-quart oval or rectangular baking dish. Bake, covered, for 25 minutes.
3. Uncover; sprinkle Parmesan cheese over tuna mixture. Bake, uncovered, about 5 minutes more or until heated through. Makes 4 (1-cup) servings.
Nutrition Facts Per Serving:
* Calories222
* Total Fat (g)4
* Saturated Fat (g)1
* Cholesterol (mg)45
* Sodium (mg)685
* Carbohydrate (g)27
* Fiber (g)2
* Protein (g)18
* Vitamin A (DV%)0
* Vitamin C (DV%)0
* Calcium (DV%)0
* Iron (DV%)0
Diabetic Exchanges
* Starch (d.e.)1.5
* Vegetables (d.e.)1
* Very Lean Meat (d.e.)1.5
* Fat (d.e.).5