Fat Flush Water

By marmar

How much to drink - 2 large pitchers a day minimum
How long - initially try for 10 days, but you can go longer

Ingredients

• large pitcher of filtered water
• 1 large slice grapefruit
• 1 tangerine, substitute 2 if small
• 1/2 cucumber, peel and slice
• 2 fresh peppermint leaves, not the oil
• ice, as much as you like

Preparation

Step 1

Wash grapefruit, tangerine, cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine or peel. Combine all ingredients (fruits, vegetables, filtered water and ice) into a large pitcher.

Drink 3 large glasses 30 minutes before each meal and/sip on all day long.